1. Wealth & Materials
2. Wisdom & Knowledge
3. Empathy & Emotional Regulation
4. Action & Labor

Everyone is blessed with abundance. The types of abundance change throughout our lives with some increasing, some complimenting, and others fading. These 4 types are pretty self-explanatory on the first look.

Wealth & Materials is the abundance of having things.

Wisdom & Knowledge is the abundance of learning in its many forms.

Empathy & Emotional Regulation is the abundance of being able to understand and meet people where they are.

The abundance of Action & Labor is centered on an abundance of time; time to invest physically in a project.

Most of us don’t walk around feeling abundant. Whatever we don’t have in abundance is what we focus our thoughts on. When we spend our energy focusing on what we lack, we feel lack. Counting our blessings can help with some that, but we can struggle to find those last 2 blessings. On bad days we may not be able to find any blessings at all. Rather than struggle to remind ourselves that it’s not all that bad, we can choose to find and honor our abundance.

It’s enough, in the beginning, to look at our days and see how we fill them. What do we enjoy doing? What do we do with ease? What do we do now that 10 years ago we would have been impressed with ourselves for mastering? Did we make it where we thought we were going? What have we learned that would have been really handy to know 5 years ago?